Members / Understand Yourself / Stress Checklist
Stress Checklist
A quick read on what is loading you up at the moment
The assessment tool itself sits here in the real portal. This mockup shows what changes: the block below is appended to the END of the post, on all four assessments. It shows for everyone who finishes the tool, never because of what a score said (R14).
A gentle next step
A result is a starting point, not a verdict. If you would like to take it further with a real person, there are two ways, and both are confidential and never shared with your employer.
Talk to a counsellor
If anything here sits heavy, or you simply want to talk it through, our psychologists are here for you.
Book a conversation →Work-life Coaching
A practical, forward-looking session with an iGROW professional, for the work and life questions you want to think through with someone alongside you.
See how coaching works →